Don’t explain, don’t complain, just say thank you. Say thank you to existence.

The above is an excerpt from a quote by Mooji, a wise guru from Jamaica. I keep these words as my background on my phone and it’s really cool how many times a day I will find myself going to do something that involves explaining or complaining.

Explaining takes us out of the peace of the present moment, and is usually our attempt to verbally rationalize an action prompted by our ego (likely a fear based action, too) instead of our higher/inner self.

Complaining is just plain negative, and is giving away our attention to those things that we do not want in our lives. Why would we give away our energy to those things when we could use our minds to focus on what is going right in our lives, as opposed to going wrong? It certainly feels better. One of my favorite books is Happy For No Reason by Marci Shimoff. In this book, she notes that complaining and blaming are “happiness robbers.” This could not be more true. Griping about something or someone is not exactly an act of joy. We all know people who like to “bitch and moan” and I think we can all agree they are not the bouncy, smiley personalities that we associate with happy people. In fact, we often try to avoid those people because they bring us down!

Shimoff also suggests that we take note of how our body, especially our heart center, feels when we experience thoughts. She points out that positive thoughts make us feel expansive, light, and happy. Negative thoughts make us feel closed, contracted, tense. The Institute of HeartMath has confirmed that the heart’s electromagnetic field is unquestionably affected in this way, so we want to look for those thoughts that “expand” us and avoid those that “contract” us. Play around with this. Focus on the center of your body, around the solar plexus and your heart center and see how you feel as you experience different emotional reactions to thought.

In my spiritual research and my quest for self-awareness, it is becoming clear that the single most important thing in life is to maintain a positive mindset.  Nothing is going to make us happy–we have to find happiness and then do what it takes to stay there to draw in our highest good. It affects everything from our health, to the amount of money we can make, even to our life-expectancy. One of the easiest ways I have found to do this is through gratitude. Even the seemingly “bad” things that happen to us always come with a blessing if we have eyes to see it. I go through every day now looking for things to appreciate, no matter how small, and i verbalize these every chance I get. It feels fantastic, and I feel good about where I am giving my energy and attention and how that is affecting my body.

Thank you for reading this. May your day be full of things to be grateful for,

Mercedi

Thank you

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