Cosmic Cauliflower Bites

This healthy snack is out of this world!

What you’ll need:

1/2 head of cauliflower, florets only

2 eggs

1/2 cup mozzarella

1/2 cup onions, diced

1 TBS dried parsley

3 TBS almond meal

2 TBS corn meal

2 TBS chia seeds

 salt and pepper, to taste

Optional: Poppy seeds and dried herbs of choice, to taste


 How ya do it:

1. Preheat oven to 375°

2. Chop cauliflower and onion in a food processor or blender if you don’t have one (like me)

3. Empty the mixture into a bowl and stir in the eggs

4. Add the rest of the ingredients to the cauliflower and egg, and mix well

5. Roll into balls (approx 1 1/2 inches) and place on greased cookie sheet. Press with a spoon to flatten into rounds.

6. Bake for about 20 minutes, turning halfway through cooking time.


I used a sprinkle of poppy seeds and a pinch or two of fennel seeds and dried sage. 

This recipe was adapted from this: 

I didn’t boil my cauliflower so the texture came out hearty, tasting a bit like a crab cake!

Happy eating!